Update seci_ingestion_status for gocapo

apps/cli/executables/go/iiwf_trigger/README.md

 # Ingest Image Workflow Trigger:
 
 `iiwf_trigger` is a command line utility to initiate a workflow for a VLASS image set.
-It is not typically run by hand, but called by the [ingest_vlass_tile.sh](../../wf_framework/sh) script.
+It is not typically run by hand, but called by the ingest_vlass_tile.sh script.
 It works by making a REST call to Workspaces to start the workflow. It is recommended
 to have the `CAPO_PROFILE` environment variable set, otherwise you will need to
 manually specify the CAPO file with the calibration lookup URL.
 
 ## Usage
 ```
-Usage: iiwf_trigger -path /path/to/VLASS/image/set [-prop CAPO_PATH]
-    -path   Path to the VLASS image set
-    -prop   Path to the CAPO properties file with the calibration lookup URL (default is $CAPO_PROFILE.properties)
+Usage: iiwf_trigger -path /path/to/VLASS/image/set [-prop CAPO_PATH] [-profile CAPO_PROFILE]
+    -path   [Required] Path to a cached VLASS image set
+    -prop   [Optional] Path to the CAPO properties file, defaults to CAPO_PATH env variable
+    -profile The CAPO profile to use, defaults to CAPO_PROFILE env variable
 ```