tweaking settings and ingestion script

apps/cli/executables/wf_framework/sh/ingest-request.sh

 #!/usr/bin/env bash
+#
+# For use ***outside*** of docker containers - needs to be easily accessible to DAs and such
+#
 
 set -o errexit -o nounset
 
@@ -28,7 +31,7 @@ case $option in
   ;;
 esac
 
-WORKFLOW_SERVICE=$(pycapo -q edu.nrao.workspaces.WorkflowSettings.serviceUrl)
+WORKFLOW_SERVICE=$(capo -q edu.nrao.workspaces.WorkflowSettings.serviceUrl)
 
 if [ "$action" = "ingest_cal" ]; then
     curl -X POST $WORKFLOW_SERVICE/workflows/std_calibration/requests/$2/ingest